Unsure where to start with your surf training? Take this QUIZ

Our team will take the guesswork out of surf training and recommend the best place for you to start.

Do you have any injuries, pains, niggles or health conditions that need to be considered with your surf training?

Yes No

Do you have a specific surf contest or surf trip you want to train towards?

YesNo

Do you already participate in physical exercise outside of surfing, if YES, what is it?

Are you new to surfing and troubled by pop-ups and paddling onto waves?

YesNo

Do you feel unfit and out of breath in the ocean (with no underlying health issue)?

YesNo

Do you find once you are on your board, balance is an issue?

YesNo

Are you a more advanced surfer looking to improve turns and power generation?

YesNo

Are you looking for a competitive edge as a competition or advanced surfer?

YesNo

Do you feel flexibility is holding you back? For example, tightness in the legs or hips?

YesNo

Do you have a sense of direction and know what you want to achieve in the next 6-12 months

YesNo

What are your training preferences?

I prefer to train at home and have equipment such as bands and dumbbellsI prefer to train at home but I don't have any equipmentI have a gym membership and want to use itI am so time-restricted I need something I can do whilst the household is sleeping or dinner is cooking in the ovenI like group based training

Do you need help with consistency and sticking to your training regime?

YesNo

Where are you located?

First Name

Last Name

Email Address

Comments

Yeeeew! You are on your way to commencing a great surf conditioning program, designed with the female surfer in mind. Our team will collate your results and will reply within the next 24 hours with our TOP recommendations (yes we personally review your results).

In the meantime, head to our BLOG to start learning ways you can improve your surfing performance today. Make sure you are also following us on Instagram to discover what we get up to in the clinic, at events and more.